You already know yoga helps.

You've felt it — that exhale at the end of a good practice, the way something in you settles, the quiet sense of coming back to yourself.

And if you're honest — your practice hasn't gone as deep as you know it could. 

Not because you haven't tried. 

Because nobody has ever shown you what a truly therapeutic yoga practice actually looks like — or how different it is from what most of us have been doing.

This free quiz asks you five honest questions about your practice — where it's thriving, where it's staying surface level, and gives you the insight on how to go further. 

Keri Marino is a C-IAYT Somatic Yoga Therapist of 17 years and founder of The Nourished Woman. She helps self-aware women build a real therapeutic relationship with yoga — one that reaches the nervous system, the emotions and the whole Self, not just the body.

After nearly two decades of clinical practice she knows the difference between yoga that makes you feel good for an hour and yoga that changes something fundamental. 

This quiz was built from everything she's learned about what actually takes a practice deeper.