You already know meditation would help. That’s not the problem.
The problem is you keep starting and stopping. You sit down, your mind goes everywhere, you feel like you’re doing it wrong — and eventually you just... stop.
Or maybe you never really started. You’ve been meaning to. It’s been on the list. Either way — you’re not failing. You just haven’t had the right support.
Meet Your Guide
Keri Marino is a yoga therapist and yoga teacher since 2009 for self-aware women. She founded The Nourished Woman a yoga and podcast community that helps women reconnect with themselves through daily depth based yoga practice.
She's known for her soothing voice, trauma informed therapeutic approach, relaxing classes and slightly spicy truths she weaves gracefully in that make you feel seen and called out in the very best way.
In this free workshop you’ll learn:
✦ Why meditation keeps feeling hard — and the simple shift that changes everything
✦ How to build a practice that actually fits your real life (not the life you think you should have)
✦ The positions, timing and structures that make meditation something you look forward to
✦ How to work with your mind instead of fighting it
✦ What meditation actually feels like when it’s working — and how to get there faster
✦ How to build a practice that actually fits your real life (not the life you think you should have)
✦ The positions, timing and structures that make meditation something you look forward to
✦ How to work with your mind instead of fighting it
✦ What meditation actually feels like when it’s working — and how to get there faster
You’ll leave with a roadmap, a practice and the belief that you can actually do this.
This is for you if...
✦ You’ve tried meditation and quit more than once
✦ You want to feel more centered, more present and less hijacked by your own thoughts
✦ You’re tired of sitting across from the people you love with your brain somewhere else
✦ You want a practice rooted in the actual yogic tradition — not a watered-down wellness trend
✦ You’re ready to finally become the woman who meditates
✦ You want to feel more centered, more present and less hijacked by your own thoughts
✦ You’re tired of sitting across from the people you love with your brain somewhere else
✦ You want a practice rooted in the actual yogic tradition — not a watered-down wellness trend
✦ You’re ready to finally become the woman who meditates
Frequently Asked Questions
Do I need to be a yoga practitioner?
Nope. You just need to be a woman who wants to meditate.
Nope. You just need to be a woman who wants to meditate.
How long is the workshop?
About 60-75 minutes with time for questions.
About 60-75 minutes with time for questions.
Will it be recorded?
Yes — registered attendees will receive the replay.
Yes — registered attendees will receive the replay.
Is this really free?
Yes. Completely. No catch.
Yes. Completely. No catch.
What if I’m a total beginner?
Perfect. This was made for you.
Perfect. This was made for you.
What if I've been meditating on and off for years?
Awesome. This will take you deeper.
