You've gotten really good at being in your head...thinking things through, figuring yourself out, trying to understand it all. And at some point, it turns into the same thoughts on repeat. 

You try to slow down, but your mind keeps going, your body feels restless, and there's this subtle anxiety beneath it all. And if you're being really honest...there's apart of you that's a little afraid of what might come up if you actually stop and tune in. 

That's why "just relax" hasn't worked. You don't need to try harder...you need a different way in...one tends to every part of you. 

I made this short, restorative yoga practice for exactly moments like this - when your mind won't stop and you just need somewhere to land. A space to soften, breathe, and come back into your body...even if just a little - even if you're not good at this yet. 

When you enter your email address, you'll receive an instant email with this practice so you can enjoy it today. 

Keri Marino is a Certified Somatic Yoga Therapist for Self-Aware Women and the founder of The Nourished Woman who helps women reconnect with themselves through devotional yoga practice and inner work. 

For over 16 years she has guided thousands of women through gentle and restorative yoga, meditation and nervous system practices that build confidence, emotional steadiness and lasting inner peace. 

Her work blends yoga philosophy, somatic healing and practical daily rituals that help women feel more at home in their bodies and lives.